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Allison Nolan in Yoga Wisdom for Neck Pain/Tight Shoulders

Yoga Wisdom for Neck Pain & Tight Shoulders

2005 NR

Allison Nolan's yoga program goes the extra mile to help you relieve neck pain and loosen tight shoulders without risk of injury. The routine features a pre-warm-up and a standing warm-up, muscle firming and lengthening mat work, and a 6-minute deep abdominal workout that also strengthens the back. The program ends with a soothing relaxation segment. Nolan is a certified aerobics instructor and a registered Yoga Alliance teacher.

  • Allison Nolan in Yoga Wisdom for Back Pain & Tight Hips Yoga Wisdom for Back Pain & Tight Hips