Photo of Althea Lawton-Thompson Althea Lawton-Thompson

Althea Lawton-Thompson in Altheatized: Smooth Grooves

Altheatized: Smooth Grooves

2005 NR

Get your groove on with fitness guru Althea in this moderately paced low-impact workout set to smooth jazz rhythms. The beginner-friendly regimen -- which can be adapted to intermediate levels -- keeps jumping and pivoting movements to a minimum, thus reducing the risk of injury. But low-impact doesn't mean low-interest: Althea's lively style makes this calorie-burning, muscle-toning routine fresh and fun.

  • Althea Lawton-Thompson in Altheatized: Pump Fit 1 Altheatized: Pump Fit 1