Alyson Joy

Felinity: First Step

Tap into your hidden reserves of femininity with this hot workout from Toronto-based fitness guru Alyson Joy. This installment of her Core Sensuality series presents challenging dance-based exercises and choreography with an emphasis on improving self-image and appreciating your own natural body movement. Segments include "The Awakening," "Legs," "Abs," "Discovery," "Travelling Crawl" and "Felinity Dance: The Tease."