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Amy Bento in Amy Bento: A Team Boot Camp

Amy Bento: A Team Boot Camp

2006 NR

For those who want an ultra-intense workout, this program puts you through the wringer without letting up. Fitness expert Amy Bento leads viewers through a powerful and concentrated sports conditioning boot camp that provides the ultimate challenge for exercise extremists. Six aerobic and toning intervals include a cardio workout; upper and lower body strength training; abdominal drills; and an intensive course of anaerobic exercises.

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