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Amy Bento in Amy Bento: Kettlebell Dynamics

Amy Bento: Kettlebell Dynamics

2009 NR

Join fitness maven Amy Bento for an advanced kettlebell routine that blends a great cardio regimen with strength training, while also promoting stamina and flexibility through repetitions of combination movements and 1-minute conditioning drills. Viewers will need a kettlebell of medium to heavy weight to perform the routine and should have previous experience with kettlebell workouts. A preview section demonstrates some of the moves separately.

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