Ana Cabán
Pilates Beginning Mat Workout
2002
NR
In the 1920s, renowned trainer Joseph Pilates created the now-popular exercise method that's designed to enhance flexibility and overall body strength without the end result of cumbersome muscle mass. With instruction by Ana Caban, this program follows the Pilates regimen and focuses specifically on reducing stress to joints and improving posture and body alignment, with altering intensities for different skill levels.
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Cardio Pilates
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Easy Pilates
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Body Target: Abs
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Quick Start Pilates for Weight Loss
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Maintenance Pilates for Weight Loss
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Pilates Core Challenge with Ana Caban
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Pilates Intermediate Mat Workout
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A.M. and P.M. Pilates Mat Workouts
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5 Day Fit Pilates
