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Ana Cabán in Pilates Beginning Mat Workout

Pilates Beginning Mat Workout

2002 NR

In the 1920s, renowned trainer Joseph Pilates created the now-popular exercise method that's designed to enhance flexibility and overall body strength without the end result of cumbersome muscle mass. With instruction by Ana Caban, this program follows the Pilates regimen and focuses specifically on reducing stress to joints and improving posture and body alignment, with altering intensities for different skill levels.

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