Photo of Anita Barbero Anita Barbero

Anita Barbero in Strength & Spirit: A Full Fitness Workout

Strength & Spirit: A Full Fitness Workout

2008 NR

This innovative routine exercises mind, body and spirit in one all-encompassing regimen. Viewers begin by using light weights to tone muscle and build strength, then move to simple aerobic movements to enhance flexibility. Finish off the hour with 10 minutes of soothing yoga to relax the body, still the mind and nurture the spirit. The music of African drums provides an inspiring soundtrack.