Photo of Ann Greene Ann Greene

Ann Greene in Kripalu Yoga: Gentle/ Dynamic/ Partner

Kripalu Yoga: Gentle/ Dynamic/ Partner

1999 NR

Developed by the Kripalu Center, an East Coast yoga ashram, this series of programs includes three episodes to help relax the body and increase flexibility. "Gentle" consists of two half-hour sessions that guide the yoga novice through twists, bends and simple balancing poses. "Dynamic" is a more vigorous practice, covering over 30 postures in 80 minutes. "Partner" teaches couples how to share the experience and work together.