Photo of Ashley Turner Ashley Turner

Ashley Turner in Element: Yoga for Weight Loss

Element: Yoga for Weight Loss

2009 NR

Understanding that weight loss works from the inside out, yoga teacher Ashley Turner draws on her training in counseling psychology to focus on the mental as well as physical aspects of getting fit in this instructional program. Against a Pacific Ocean backdrop, Turner demonstrates Vinyasa flow sequences and strengthening poses that you can combine to burn calories while building muscle to achieve optimal conditioning.