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Beth Shaw in YogaFit: Active Advanced

YogaFit: Active Advanced

2008 NR

Designed to dramatically increase your strength, flexibility and endurance, this vigorous yoga routine features a variety of challenging postures that will stimulate your upper- and lower-body muscles and leave you feeling totally relaxed. Filmed in front of the picturesque San Jacinto Mountains, this exercise program from YogaFit founder Beth Shaw also includes special segments that focus on core control and deep breathing.

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