Photo of Beth Shaw Beth Shaw

Beth Shaw in YogaFit: Pure Power

YogaFit: Pure Power

2008 NR

Trim your waistline, tone your muscles and strengthen your core with the help of fitness expert Beth Shaw, who presents an invigorating pair of stand-alone workouts for intermediate to advanced yoga practitioners. The 30-minute Power Core workout -- which requires a yoga ball -- focuses on the stomach and spine, while the 45-minute Power PilatesFit routine offers fast-paced exercises to strengthen the abs, lower back, arms and legs.

  • Beth Shaw in Yoga Strength Yoga Strength
  • Beth Shaw in YogaFit: Level One YogaFit: Level One
  • Beth Shaw in YogaFit: Ultra YogaFit: Ultra
  • Beth Shaw in YogaFit: Active Advanced YogaFit: Active Advanced
  • Beth Shaw in YogaFit: PilatesFit II: Total Core Control YogaFit: PilatesFit II: Total Core Control