Photo of Beth Shaw Beth Shaw

Beth Shaw in Yoga Strength

Yoga Strength

2003 NR

Renowned fitness instructors Beth Shaw and Lashaun Dale combine yoga and other graceful exercises in two complete workouts that incorporate a light body bar to add weight training to traditional poses. The 60-minute routines help develop endurance, improve balance, increase elasticity and build strength -- and the accent on yoga reduces stress while reinforcing that all-important mind-body connection.

  • Beth Shaw in YogaFit: Level One YogaFit: Level One
  • Beth Shaw in YogaFit: Ultra YogaFit: Ultra
  • Beth Shaw in YogaFit: Pure Power YogaFit: Pure Power
  • Beth Shaw in YogaFit: Active Advanced YogaFit: Active Advanced
  • Beth Shaw in YogaFit: PilatesFit II: Total Core Control YogaFit: PilatesFit II: Total Core Control