Photo of Bethany Lyons Bethany Lyons

Bethany Lyons in Crunch: Yoga Body Sculpt

Crunch: Yoga Body Sculpt

2008 NR

Created by the fit minds at Crunch Fitness, this innovative workout led by instructor Bethany Lyons harnesses the power of yoga and the science of isometric exercise to help you shape and sculpt your body into a leaner, meaner version of itself. A series of flowing poses targets the arms, abdominal core, buns and thighs, allowing you to build strength -- but not bulk -- precisely where you need it.