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Billy Asad in Sports Yoga Tennis with Billy Asad

Sports Yoga Tennis with Billy Asad

2008 NR

This total-body workout will help you improve your tennis performance and boost your fitness level with three discrete routines that you can do separately or all together. Segments include the Power Workout, focusing on increasing upper body strength; Stretching, designed to foster fluidity of movement and flexibility; and On the Court, which features a series of pregame exercises led by tennis pro Adam Brewer.

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