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Billy Asad in Sports Yoga Ski with Billy Asad

Sports Yoga Ski with Billy Asad

2008 NR

You'll improve your performance on the slopes and boost your fitness level with this total-body regimen featuring three routines that you can do separately or all together for a complete workout. Segments include the Power Workout, focusing on core strength; Après Ski Stretching, which emphasizes flexibility and muscle rejuvenation; and Before-the-Slopes Warm-Up, designed to help you get limber before strapping on your skis.

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