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Bob Klein in Tai-Chi: Tiger Form

Tai-Chi: Tiger Form

1995 NR

Expert Bob Klein leads this course in Tiger tai chi, a specialized form that emphasizes sequential rotation of the joints. Paired with practical defense applications, the detailed demonstrations are shown from different angles and at normal and slow speeds so you can see the intricacies of each movement. Practicing this art increases stamina and concentration, helps develop stronger, more flexible joints and unifies and calms the body and mind.

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