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Bob Liekens in Pilates: Complete Magic Circle

Classical Pilates Technique: Complete Magic Circle

2004 NR

Pilates experts Bob Liekens and Alycea Ungaro lead this exercise program that incorporates Joseph Pilates' Magic Circle. Pilates Magic Circle takes the exercise to the next level through deeper awareness of muscle groups and a more complete workout of core muscle groups. Liekens and Ungaro begin by demonstrating Magic Circle fundamentals; they then move into a beginner's workout, followed by intermediate and advanced routines.

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