Photo of Brie Neff Brie Neff

Brie Neff in Pilates Strength

Pilates Strength

2003 NR

Pilates maven Clare Dunphy coaches you through a demanding series of stretching and toning exercises using a 24-inch body bar to improve strength and flexibility while increasing muscle definition. Reinforcing the mind-body connection, the workout includes a series of flowing movements that combine elements of yoga, dance and traditional Pilates floor work, incorporating the body bar as a resistance tool.