Photo of Carey Bond Carey Bond

Carey Bond in Deep Definition

Deep Definition

2003 NR

Fitness expert Rob Glick helps viewers improve their postures and reshape their physiques with two rigorous, resistance-training routines that integrate a weighted body bar, providing the benefits of cardio drills and free-weight training. The 60-minute workouts -- geared toward intermediate- and advanced-level exercisers -- focus on building core strength, increasing flexibility and boosting stamina.