Photo of Carol Argo Carol Argo

Carol Argo in Carol Argo: Water Tai Chi

Carol Argo: Water Tai Chi

2006 NR

In this effective workout video, conditioning expert Carol Argo leads you through tai chi exercises she's adapted for the pool. Combining flowing movements with water resistance, the routine will improve your equilibrium, strength, flexibility, coordination, posture and mental concentration. Bearing in mind that total health includes a relaxed and positive mind, a fit body and a joyful spirit, Argo's innovative program addresses all three areas.