Photo of Carole McPhee Carole McPhee

Carole McPhee in Tai Chi: Beginning Practice

Tai Chi: Beginning Practice

2004 NR

Chi masters David Dorian Ross and Carole McPhee take students on an exploration of Tai Chi, providing a series of poses appropriate for each time of the day to maximize physical, mental and spiritual well-being. Because Tai Chi presents such beneficial possibilities, practitioners can relax both mind and body while at the same time strengthening muscles and improving circulation, flexibility and posture.