Photo of Catherine McRae Catherine McRae

Catherine McRae in Gentle Tai Chi

Gentle Tai Chi

2001 NR

Fitness expert Catherine McRae leads this introductory tai chi workout designed for people with injuries or mobility problems, including an extensive warm-up and a special routine that can be performed while sitting. McRae explains the basics of this ancient discipline and demonstrates 12 basic techniques that use gentle, fluid motions to train the body, improve flexibility, generate energy and discipline the mind.