Photo of Chantal Pierrat Chantal Pierrat

Chantal Pierrat in Soul Sweat: Hot Moves, World Grooves

Soul Sweat: Hot Moves, World Grooves

2006 NR

Groove while you lose with this choreographed workout from dance and fitness instructor Chantal Pierrat. Set to the upbeat sounds of world music, Chantal's routine helps you shed those unwanted pounds and stay fit with three workouts: the 45-minute "Deep Sweat," the 30-minute "Quick Sweat" and a stretching session. Mix and match these three easy-to-follow workouts depending on your fitness level and schedule.