Photo of Chris Cowey Chris Cowey

Chris Cowey in Mel B: Totally Fit

Mel B: Totally Fit

2009 NR

Former Spice Girl Mel B leads this demanding routine that uses cardio drills and resistance exercises to work the entire body, while dispensing advice on improving eating habits and living a healthier lifestyle. The 30-minute workout features movements that can burn fat and develop muscle tone in the arms, legs, rear and abdominals, and a gentle cool-down segment. There are also several 10-minute mini-sessions for people in a hurry.