Photo of Chris Freytag Chris Freytag

Chris Freytag in Yoga Weight-Loss Workout for Dummies

Yoga Weight-Loss Workout for Dummies

2005 NR

Between downward dogs and savasanas, learning yoga almost requires a foreign language degree. No wonder it seems daunting to beginners who don't know what the poses are, let alone how to strike one. This fitness DVD, featuring guru Chris Freytag and produced by the makers of the newbie-friendly Dummies series, teaches exercise enthusiasts how to sculpt the body and burn calories -- and feed the soul at the same time.

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