Photo of Christi Idavoy Christi Idavoy

Christi Idavoy in Yogobica: Advanced

Yogobica: Advanced

2006 NR

Combining the dual benefits of aerobics and yoga, the practice of yogobica results in weight loss and muscle toning while helping to alleviate stress. Offering both an hourlong routine and a shorter workout, this Spanish-language video from yogobica creator Christi Idavoy provides advanced instruction tailored to fit any schedule. Best of all, this unique form of exercise requires no complicated machinery or heavy weights.