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Christi Taylor in Christi Taylor: Ultimate Cario Core

Christi Taylor: Ultimate Carido Core Workout

2007 NR

Thirty-five minutes of high-energy cardio moves combine with 20 minutes of intensive core conditioning and a relaxing cooldown and stretch segment to comprise this fat-blasting workout from popular fitness instructor Christi Taylor. A peppy soundtrack and a series of fun and funky aerobic and step moves keep the blood flowing and the heart pumping in this unique workout that incorporates a medicine ball to engage core muscles.

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