Photo of Cindy Fox Cindy Fox

Cindy Fox in The Method: Cardio Flex Band Workout

The Method: Cardio Flex Band Workout

2005 NR

This compact cardiovascular workout from the creators of "The Method" exercise series combines the grace of Pilates with the intensity of forced resistance, helping your body burn more calories in less time. Clocking in at 35 minutes, this efficient routine is as challenging for experienced exercisers as it is for first-time users, thanks to the versatility -- and flexibility -- of a large rubber band.