Photo of Cindy Joseph Cindy Joseph

Cindy Joseph in Keeping Fit in Your 50s

Keeping Fit in Your 50s

2004 NR

This total body workout program was designed by exercise physiologist Robyn Stuhr specifically for people in their 50s, and it addresses the body's changing needs. The effective and easy-to-follow workout routines, expert advice, and examples focus on overall health for all abilities of activity and expertise, including suggestions for beginners or those new to flexibility and core strength training. It's time to get fit and stay healthy!