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Clare Dunphy in The Body Bar on the Ball

The Body Bar on the Ball

2000 NR

Exercise experts Mindy Mylrea and Lashaun Dale lead fitness buffs though two rigorous routines that boost endurance and strength using a weighted body bar and a stability ball. The bar provides resistance to increase muscle tone, while the stability ball -- which improves balance -- requires all your muscles to work in harmony. Viewers can select either the 30-minute session or the tougher hourlong regimen.

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