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Colette Crawford in Yoga for Women's Health

Yoga for Women's Health

2003 NR

Designed for women of all ages, this effective yoga routine helps viewers increase their energy and awareness while decreasing their risk of experiencing lower back pain, pelvic pain, menstrual problems, incontinence and other ailments. In addition to strengthening your muscles and relaxing your mind, this fitness program will also help you release any tension and stress built up within your body.

  • Colette Crawford in Yoga for Pregnancy, Labor and Birth Yoga for Pregnancy, Labor and Birth