Photo of Colleen Saidman Colleen Saidman

Colleen Saidman in Rodney Yee's Yoga for Beginners

Rodney Yee's Yoga for Beginners

2009 NR

Yoga expert Rodney Yee, along with Colleen Saidman, teach the basics of yoga poses in a 40-minute pose training session, then provide a 20-minute morning workout and a 15-minute evening workout. You'll be able to study and practice 19 different yoga poses as Yee teaches you how to perfect the forms and avoid common mistakes. Then you can start and end each day with a refreshing, relaxing workout to give you that lean look and strong core.

  • Colleen Saidman in Smart Start Yoga Smart Start Yoga
  • Colleen Saidman in The Practical Power of Yoga The Practical Power of Yoga
  • Colleen Saidman in Yogawoman Yogawoman