Photo of Dan Duncan Dan Duncan

Dan Duncan  in LifeForce Yoga: Beat the Blues: Level 1

LifeForce Yoga: Beat the Blues: Level 1

2007 NR

Popular yoga teacher and author Amy Weintraub guides you through a yoga routine designed to lift your mood, reduce anxiety and balance your spirit with customized breathing techniques, postures and original meditative music. With Amy's specialized LifeForce Yoga techniques, you'll discover a safe and compassionate place to explore your body and emotions in a way that enables you to emerge relaxed and reinvigorated.