Photo of David Chang David Chang

David Chang in Tai Chi for Weight Loss

Tai Chi for Weight Loss

2007 NR

Celebrated tai chi instructor David Chang leads a gentle exercise routine that harnesses the flowing movements and demanding positions of this ancient discipline. The goal: to burn off calories without straining the joints. Chang combines traditional stances with basic punching and kicking techniques to create a workout that will improve flexibility and coordination, develop stamina and help shed excess weight.