Photo of Debra Bono Debra Bono

Debra Bono in African Dance Workout with Debra Bono

African Dance Workout with Debra Bono

2007 NR

Bringing together traditional African dance moves from various cultures, this fun and challenging workout will boost your energy as the infectious drumbeats keep you movin' and groovin', feeling invigorated and ready for anything. In addition to the high-intensity dance routine, instructor Debra Bono takes viewers through a warm-up, a cool-down segment and an upper-body toning and strengthening session.

  • Debra Bono in African, Latin and Hip Hop with Debra Bono African, Latin and Hip Hop with Debra Bono