Photo of Deirdre Morris Deirdre Morris

Deirdre Morris in Deirdre Morris: Tap-Less and Step More

Deirdre Morris: Tap-Less and Step More

2009 NR

Get your step on with popular fitness trainer Deirdre Morris, who leads you through this full-tilt routine that all but eliminates the taps used to transition between moves, keeping you in motion to give your abs and core muscles a nonstop workout. Recommended for intermediate and advanced students, this program of innovative pivots, twists and reverses requires the use of a step (or two steps for an optional, advanced routine).