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Dell-Maree Day in Reshape Your Body: The 5 Minute Workout

Reshape Your Body: The 5 Minute Workout

2007 NR

Get in shape anywhere, anytime with this simple exercise program. Instructor Dell-Maree Day guides you through a regimen that will transform your body in three easy-to-follow steps. While engaging in normal daily activities, you can lift, firm and tone your buttocks, improve your posture, strengthen your abdominals and much more. The program is designed for viewers of all ages and fitness levels, particularly those with busy lifestyles.