Photo of Dian Ramirez Dian Ramirez

Dian Ramirez in Fresh Start: Vol 1 and Vol. 2

Fresh Start: Vol 1: Light & Gentle Exercises / Vol. 2: More Energy Moves

2006 NR

Fitness expert Dian Ramirez leads these low-impact workouts designed for beginners, the elderly and people with mobility problems. The routines build strength and stamina, while avoiding floor work and jumping motions that might cause joint injuries. Ramirez starts with a complete warm-up, then leads a comprehensive, full-body workout to tone muscles and improve overall health, while explaining basic conditioning and safety concepts.