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Dr. James Rouse in Health Solutions: Stress Relief

Health Solutions: Stress Relief

2003 NR

Stress is about more than just anxiety; it physically affects the entire body. Natural medicine advocate Dr. James Rouse hosts this program that offers suggestions for reducing stress and consequently leading a healthier life. Accompanied by yoga instructor Rodney Yee, Rouse discusses relaxation techniques, self-massage, yoga, meditation and even certain foods that can help eliminate daily stress.