Photo of Dr. Paul Lam Dr. Paul Lam

Dr. Paul Lam in Try Tai Chi

Try Tai Chi

2003 NR

Tai chi is a gentle exercise proven to strengthen muscles and improve stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi, and this introductory package presented by world-renowned tai chi guru Dr. Paul Lam is designed to give you a taste of tai chi while educating you about the restorative benefits that this type of exercise can offer.

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