Photo of Dr. Sujatha Dr. Sujatha

Dr. Sujatha in Yoga: The Mind Body Connection

Yoga: The Mind Body Connection

2005 NR

If executed correctly, the practice of yoga can de-stress, detoxify and replenish the human spirit -- the perfect combatant for the frenzied pace of modern life. In this installment of the Yoga from India series, Dr. Sujatha -- the first person from that country to hold a Ph.D. in yoga -- explains the power of the mind-body connection and explores how the concepts of asanas, pranayama and meditation interact with mental and physical processes.

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