Photo of Elena Brower Elena Brower

Elena Brower in Yoga for Beginners

Element Mind & Body Experience: Yoga for Beginners

2007 NR

Filmed before a spectacular Pacific horizon, this yoga lesson by teacher Elena Brower offers up the basics of yoga breathing and a full range of poses that will bring strength and flexibility to your revitalized body. Let your mind and body achieve a more perfect union with this easy-to-follow and difficult-to-resist yoga sequence. Brower was named one of New York City's top yoga teachers by Fit Yoga magazine.

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