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Elise Miller in Yoga for Scoliosis

Yoga for Scoliosis

2005 NR

While not a substitute for proper medical care, this innovative program designed by certified yoga instructor and scoliosis sufferer Elise Browning Miller can help you take charge of your back and relieve the pain associated with the condition. Delivered in three 17-minute segments, which can be performed separately or all at once, the workout focuses on de-rotating the spine and ribs, strengthening weak muscles and stretching out tight areas.

  • Elise Miller in Elise Miller: Intermediate Yoga in Fiji Elise Miller: Intermediate Yoga in Fiji