Photo of Elizabeth Young Elizabeth Young

Elizabeth Young in The Method: Pilates: Target Specifics Plus

The Method: Pilates: Target Specifics Plus

2003 NR

Instructor Elizabeth Young combines elements of both yoga and Pilates in each of these 15-minute routines specifically designed to sculpt and tone the legs, arms, butt and abs. The program guides you through four flowing routines that offer a full range of motion, lots of movement variety and different intensity levels, giving you a full-body workout while helping you improve balance, concentration, posture and breathing.