Photo of Emily Welsh Emily Welsh

Emily Welsh in The Firm: Burn & Shape

The Firm: Burn & Shape

2007 NR

Part of the popular exercise series from The Firm, this workout combines both body sculpting and cardio work, switching quickly back and forth between the two to create a routine designed to produce maximum results. Led by master instructor Emily Welsh, the workout helps with weight loss, boosts energy and sculpts a tighter, more toned body. The 40-minute program includes instructions on modifications for beginners.

  • Emily Welsh in The Firm: Cardio Party The Firm: Cardio Party