Photo of Eric Nies Eric Nies

Eric Nies in RopeSport : Intermediate

RopeSport : Intermediate

2004 NR

Build on the lessons learned in RopeSport: Basic with this fat-burning blast of exercise, which can burn up to 1,000 calories in an hour. The workout includes 10 new jumps and encourages viewers to craft their own freestyle regimen. Jump rope pro Louis Garcia breaks down each move in three simple steps and spaces out his routines with important resting moves. As a bonus, Eric Nies hosts a quick but powerful Ab Blast routine.

  • Eric Nies in RopeSport: Extreme RopeSport: Extreme