Photo of Erin Pillman Erin Pillman

Erin Pillman in Yoga on Demand

Yoga on Demand

2007 NR

Created for people on the go, this program teaches Hatha yoga and features a 30-minute practice, a complete yoga practice and six bonus poses. Good for beginners as well as advanced levels, the workout blends the power of deep breathing and particular yoga postures to challenge the muscles and burn calories. Clear, easy-to-follow instruction leads this energizing yoga practice that will help you create a toned body.