Photo of Eryl Holt Eryl Holt

Eryl Holt in Simple Yoga for Pregnancy

Simple Yoga for Pregnancy

2003 NR

The ancient practice of yoga does wonders for a pregnant woman's changing body, strengthening muscles, easing the burden on joints and helping ease the aches and pains associated with the changes the body goes through during those nine months. Experts Eryl Holt and Marion Symes lead beginners through the most basic of regimens; segmented into 10 sections, they prep a woman's body for the rigors of labor, delivery and postpartum.