Photo of Evamarie Pilipuf Evamarie Pilipuf

Evamarie Pilipuf in Introduction to Yoga

Introduction to Yoga: Gentle, for Extreme Beginners

2005 NR

Fitness expert Evamarie Pilipuf leads this yoga class designed with beginners in mind. The workout starts with an invigorating warm-up before moving on to basic standing postures, stretches and floor poses, ending with a meditative segment. Pilipuf clearly demonstrates the positions, and in her post-workout yoga tutorial, she provides tips on proper technique, achieving fitness goals through yoga, using equipment and more.

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