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Gary Kraftsow in Viniyoga Therapy: For the Upper Back...

Viniyoga Therapy: For the Upper Back, Neck and Shoulders

2007 NR

Join American Viniyoga Institute founder and instructor Gary Kraftsow for a program designed to relieve pain in the upper back, neck and shoulders. Kraftsow explains the causes of back pain, then leads viewers in a series of strengthening postures. These safe techniques for pain relief are designed to enhance strength and stability, and are the only such yoga routines found effective by a National Institutes of Health study.

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