Photo of Gary Kraftsow Gary Kraftsow

Gary Kraftsow in Viniyoga Therapy: For the Low Back

Viniyoga Therapy: For the Low Back, Sacrum and Hips

2007 NR

Millions suffer from back pain, an affliction that instructor Gary Kraftsow can help relieve through yoga. Following a look at the mechanics of back pain, he takes viewers through a series of yoga postures that target the lower back, sacrum and hips. Kraftsow's safe postures for back pain relief, designed to improve strength and stability, are the only such yoga routines found effective by a National Institutes of Health study.

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