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Gay Gasper in Basic Ab Workout for Dummies

Basic Ab Workout for Dummies

2002 NR

Veteran fitness instructor Gay Gasper leads you through her 10 favorite exercises for flattening and toning your midsection in this invigorating workout video. Gasper's easy-to-follow, effective program includes crunches, reverse curls, oblique twists and bent-knee planks -- all of which are designed to burn calories and condition those troublesome abdominal muscles in a jiffy.

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