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Greg Twombly in Gay Gasper: All Cardio Step

Gay Gasper: All Cardio Step

2009 NR

Master step instructor Gay Gasper offers viewers this challenging, intermediate-level step-aerobics workout filled with nonstop choreography, including creative moves such as "scissor feet" and "tick-tock hop kicks." Gasper also includes a muscle-sculpting component, which can be practiced separately or interspersed into the cardio routine for a complete interval workout. The sculpting routine requires the use of simple dumbbells.

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