Photo of Guillermo Gomez Guillermo Gomez

Guillermo Gomez in Hardcore Kickbox Circuit

Hardcore Kickbox Circuit

2005 NR

Black belt Guillermo Gomez and fitness trainer Janis Saffell lead this high-kicking exercise program that will help you burn fat and tone up flabby muscles. The routine alternates from cardio kickboxing segments to strength-training exercises. It requires 2- to 10-pound dumbbells, and you can use 1- to 2-pound hand weights for a more intense aerobics routine. The video also features a bonus -- 10 minutes of additional floor work.

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