Photo of Gurmukh Kaur Khalsa Gurmukh Kaur Khalsa

Gurmukh Kaur Khalsa in Kundalini Yoga with Gurmukh

Living Arts: Kundalini Yoga with Gurmukh Kaur Khalsa

2000 NR

Gurmukh, yogi to the stars, guides enthusiasts through a practice that's considerably different from the usual slow sessions of most types of yoga. In kundalini, movements are swift and repetitive and may involve jumping and other heart-pumping action, guaranteeing a workout that not only lifts the spirits and soothes the mind, but also works the heart and burns calories.